Feeling confident when speaking out is not given to everyone. Michelle comes to see me because she is frustrated and angry. Her business...

Your subconscious mind is partially running your show, so here's how to get it working for you more productively, more creatively!

I did not care if I the things on the list would ever get done. The intent was not to create pressure but to have a go-to list when sad.

I have finally come to believe more and more everyday that I am enough, that I can connect, that I love to connect with others.

When you first become sober, it’s like a new world, you rediscover everything and all your senses are waking up… until the issues come back.

Addiction takes all your resources, it damages your health, your emotional being, your relationships, your finances, your spiritual life and

We need to get specific help and tools to help us move in the direction we have chosen!

"Your mind responds to 2 things - the words you say to yourself and the pictures you make in your head".

For years I thought alcohol made me feel better about myself,... until it didn't anymore and a friend told me I was losing my mind.

It’s a shame she had to pretend she had heard that trick on television for people around her not to tell her she was delusional.

How this HR professional recovered from a major carreer shocker.

The mind cannot hold two conflicting beliefs and when confronted between authenticity and attachment, attachment trumps authenticity.